Everything You Thought You Knew About Fitness is Probably Wrong

If you believe any of these myths, you might not know anything about Fitness.

Hell- If you believe this Infographic, you probably still don’t know much about fitness!┬áJust because you saw a cool pic on twitter doesn’t mean it’s right.

What do you think about it?

fitnessmyths

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1 Response

  1. Rita says:

    Awesome Steph! I am so happy you are on board with the Great 8! Please do continue to share your exeinperces along the way.Here is a Secret too for an even more speedy successful weight/fat loss: Ad an intermittent fasting aspect into the program and do at least 3 or 4 night a week with Nothing to eat or drink other then water/lemon or vinegar past 6pm. Nothing. Then the next morning after 6am. have your nutritious replenishing breakfast knowing that it is the most important meal of the day! Do this for at least 2 weeks and watch/feel the difference! Shock n Rawk On!!

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