I registered the website DIFNA.com in 2007, but I had no idea what to do with it! As I became more interested in health and fitness, I decided I wanted to create a hub of wellness information.

Difna is a unique name, and I wanted to see if I could make D.I.F.N.A. into an acronym related to my fitness interests. I want to focus on the following categories:

Diet- The importance of diet in a healthy lifestyle is obvious. I wanted to share and create useful information for maintaining a diet conducive to a fitness lifestyle.

Inspiration- I want to inspire others to care about health and make healthy choices!

Fitness- Living a healthy fitness lifestyle is what it's all about. You can't have DIFNA without the F Word!

Nutrition- What you put in your body is as important as what you do with it.

Attitude- I care about nurturing mental health, with a focus on self-motivation, and developing the proper psychological outlook and the attitude necessary to achieve good health.

Diet, Fitness, Nutrition, and Attitude are all essential elements of the D.I.F.N.A. healthy lifestyle.

Is the DIFNA lifestyle for you? If you are looking to feel and look good on the outside while maintaining exceptional health on the inside, we would like for you to be part of the DIFNA Universe.

Join Team Difna by reading our site, following us on social media (our Twitter, Facebook, and Google Plus buttons and widgets are on this page), and making a commitment to yourself to practice an active healthy lifestyle!